Beginner level Ashtanga Yoga classes 7-8pm. This is a perfect class if you are starting your yoga journey. What to expect?  Some twisting, bending, stretching, flexing, deep breathing and most importantly a lot of fun. We will explore the foundation poses of the Ashtanga Vinyasa Yoga Primary Series which is a breath focused practice (where the pace of your practice is set by your breath).  We will break down each pose to basics, practise the Ashtanga Vinyasa at a slow…