madeleinescottyoga.com
I teach HATHA yoga classes in the Langport area to mixed ability groups. These are small friendly groups where i can give individual attention. I have been here now since May 2017 having moved from near Eastbourne and i am really enjoying the Somerset way of life and its friendly people! I teach a number of classes throughout the week and have a lovely Friday class for teenagers. This really focuses on confidence building and learning de-stressing techniques all really useful for success in life in general and more specifically, in exams. Please see my website for more details.
Yoga is great for increasing:
Muscle strength and tone
Flexibility
Cardio and circulatory health
Energy and vitality
Improved athletic performance
Improved mental health
Ability to relax
Protection from injury
Balanced metabolism
Weight reduction…
Contact me for details: madeleinelouisescott@icloud.com
Mobile: 07761 095340