I am Sarah Wilmot, a Yoga Alliance Professional registered Yoga teacher.  I trained at Bristol School of Yoga and firmly believe that Yoga can be beneficial for everyone. Yoga helps us strengthen our bodies but more importantly it gives us the opportunity to find some quietness within ourselves. My classes focus on moving the body to settle and calm the mind. I run two different types of class: Hatha yoga is a slower based form of yoga and Hatha Vinyasa…