Sweaty Mama Classes
18 May @ 11:30 am - 12:30 pm
Stay Strong, Stay Steady
20 October @ 2:00 pm - 3:00 pm
Stay Strong Stay Steady sessions are specially developed classes that help to improve strength and balance. They can give you greater confidence, reduce the risk of having a fall and help you to stay independent as you get older.
The sessions are follow the evidence-based Otago programme and are run by qualified instructors. They take place in community venues across the whole of Somerset. They are a joint venture with Age UK Somerset and Somerset County Council.
These classes are open to everyone wherever you live. You will need to complete a short health questionnaire before starting your class.